Individual Therapy


Stuck? Wondering why things just never seem to go the way you planned? As a therapist, I give you the freedom and support to explore and grow, personally. I provide safe, non judgmental counseling services that will fit your needs.

As we work through issues and challenges in your daily life and past, you'll learn new coping mechanisms to help replace harmful ones that have been holding you back from happiness and success. Through the trust we build, I'll help you set short term and long term goals and help keep you accountable to make sure you reach them.

Some common concerns addressed in counseling include stress/anxiety, low self-esteem, body image concerns, identity development, relationship challenges, depression, academic/job performance, and substance use.

Caregivers

With the challenge of caregiving affecting adults of all ages there is no better time to invest in yourself and keep your emotional reserves high. You can't give away what you don't have.